my name is jill and its the first day of a new year and a new me . I started by walking to work instead of driving . Its only 2 miles and i cant believe i have been so lazy as to not walk. Not only do i feel great , but its also greener. Every week i am going to start 2 new little goals to get me healthier and leaner . this week walking and drinking more water. the pop has to go . lol
Hi Jill!
You"re off to a great start with a can-do attitude - what a good idea setting the goals with the priority being health -I'm sure you'll be successful with this plan - the support you need is here.
Glad to have you join us! There are lots & lots of different groups and forums - I'm sure you'll find some that will keep you motivated and inspired. There's also info and first hand advice on different eating plans and exercise to help choose the right ones for you and get through the ups and downs.
There are bunches of people here with more to lose and some with less - the bottom line is that we all have to do it a day at a time. The good thing is that we'll have lots of company along the way.
I've only been here a few months myself, having NEVER been part of an online forum. What has been so eye-opening is how much it has helped me. Whenever I feel overwhelmed or defeated, I just log on and read some of the success stories, complete with their before & after photos - or read about others still dealing day to day with their challenges - and before I know it, the time has flown by and so have all the thoughts of cheating or giving up.
So welcome - you 've found the right place - join in by inspiring us and being inspired!
hello jill thats really good , im obese and am going to start walking a few miles everyday if my boyfriend will do it with me , small goals make big changes xx
hello everyone
)
Small changes are a great way to make a big difference!
