Been a member for a while, more of a lurker than anything.
I was able to lose 20# about a year and a half ago going from 180 to 160 in 2months mainly by limiting calories/day and some exercising.
Got lazey....thought I could take a break and before I knew it, 11# crept back on and so here I am. My original goal was 135, but never made it
I just finished my first week of watching calories and exercising and have managed to lose 3# this week
It is so true that doing it alone is not always the best. Coming back here for support has been the best thing I've done (along with watching what I stick in my mouth)
Just wanted to say hello "again" and even if you fall off the wagon and it circles you and runs you over....it's never too late to get back up and on and start riding again! Even if it takes you 18 months to do it!!