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Old 10-28-2009, 09:55 PM   #1  
Nana to Alyssa
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Join Date: Jan 2008
Location: Teddy Bear Lane - Arizona
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Height: 5'11
Default Hi!
Hi! I a new and not new LOL. Have been a member here for a long time however until I was diagnosed with borderline T2 Diabetes I hadn't done much about my weight.

Almost 3 years later, I have lost 91 pounds and I exercise 45 minutes a day, 5 days a week. I could barely do 3 minutes, 3 days a week when I first started on my stationery recumbent bike almost 3 years ago. Today I go 12.5-13.5 miles a day and can bike at a resistance of #3 for 45 minutes. My goal is to get to an hour a day by January.

I feel better, I look better and I know I will live longer to enjoy my 2 year old granddaughter. I am also off ALL diabetes medication!

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Karen in Phx, AZ
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Old 10-28-2009, 10:00 PM   #2  
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Hi and welcome (back) to 3FC. Congrats on your success and good luck with your goals.

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Michelle
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Old 10-28-2009, 10:19 PM   #3  
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Well done Karen welcome back to 3FC
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Old 10-29-2009, 02:03 AM   #4  
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Hi Karen!
Glad to have you back with us!

Congrats on your success - you evidently did the right thing with a great plan and determination - what an achievement to turn your health around so incredibly - good for you!

So welcome back- you're in the right place - join in by inspiring us and being inspired!
Last edited by leeway; 10-29-2009 at 02:07 AM.
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Old 10-29-2009, 11:50 AM   #5  
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Glad you are here!!
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Old 10-29-2009, 09:50 PM   #6  
Nana to Alyssa
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Join Date: Jan 2008
Location: Teddy Bear Lane - Arizona
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Height: 5'11
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Thanks for the warm welcome everyone
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Karen
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