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Old 09-29-2009, 09:25 PM   #1  
Falling Too Fast
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I was looking for advice on supplements for weight loss and found 3FC's... This is actually my first real attempt at educating myself about nutrition and changing my eating behaviors. Since July I've been able to lose 28 lbs and I hope to keep up the pace until I reach my goal. Any advice is totally welcome!
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Old 09-29-2009, 09:30 PM   #2  
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Welcome to 3FC and good luck with your goals.

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Old 09-29-2009, 10:43 PM   #3  
Really gonna do it!!
 
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Hi, and welcome!! Congrats on your progress so far...sounds like you're doing great!!!
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Old 09-30-2009, 12:18 AM   #4  
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Hello and welcome! Glad you are joining us!

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Old 10-01-2009, 07:57 AM   #5  
keep on truckin' momma
 
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Quote:
Originally Posted by newlife276 View Post
I was looking for advice on supplements for weight loss and found 3FC's... This is actually my first real attempt at educating myself about nutrition and changing my eating behaviors. Since July I've been able to lose 28 lbs and I hope to keep up the pace until I reach my goal. Any advice is totally welcome!
Welcome to 3FC!!!

CONGRATULATIONS on your weightloss...thats awesome!

as far as advice goes...what has helped me lose the weight is counting calories at first, then i went to Weight Watchers, and now im back to counting calories(always counting something,lol)!

I would recommend that you find a program that interest you and jump in there are serveral different support groups here and there all very welcoming...Good Luck to you!
Last edited by misspriss78; 10-01-2009 at 08:01 AM.
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