[Josie7]

Hi- I'm a new girl. I trying to find my way around... but wanted to ask if anyone has tried Kettlebells as a workout. If you have, can you recommend a good dvd?
Thanks!

[mags]

I have a couple: The Kettlebell Goddess Workout and Kettlebells the Iron Core Way. I bought both off of Amazon. You can also find a LOT of info on the Web so that you can build your own program.

The chick on Iron Core is kinda annoying, but it's a good workout. The day after I used Iron Core for the first time, my rear and quads hurt so much to squat down that I had trouble going to the bathroom! (Sorry if that's TMI. But it's true!)

[Josie7]

Thanks! She is totally annoying... her very short dvd came with kettlebell. It was just showing you the exercises. I will check out Amazon- did you see results?

[midwife]

Welcome Josie! Check out our weightlifting/strength training subforum---I'm pretty sure there is a thread on kettlebells.

Surf around and settle in. We have subforums based on age, eating plan, exercise and more. I'm glad you're here!