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Old 02-09-2009, 02:59 AM   #1  
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Question Help I need to get started
Hi I am an old somersizer since 2001 .

I have allowed myself to gain 5 1/2 pounds .....on a 6 week trip back to South Africa

Need Motivation to get to the melt again !!!and lose it

I have never done this online support before
Thanks

My goal is 108 and I am now at 113.5
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Old 02-09-2009, 04:34 PM   #2  
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Hey Debsean -

You may want to check out our "Featherweights" forum. This forum is dedicated to those who have smaller amounts of weight to lose...check it out!

We don't have a dedicated Somersizing forum, but you may find others in the groups by age range or in the "Support Groups" section.

Can't wait to get to know you better!
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Old 02-09-2009, 06:40 PM   #3  
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Welcome to 3FC!
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Old 02-09-2009, 06:59 PM   #4  
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Glad you found us!
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Old 02-10-2009, 12:56 PM   #5  
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Default Welcome Deb
I looked at not so much what I ate but HOW much I ate of it. For me, it's portion control. I don't necessarily keep anything on the naughty list but I don't over indulge either. Just by watching my portions I have lost 10lbs, granted it took me a month but just by doing this has help me get some control over my eating. I hope this helps. Here is some to help you lose those pounds.
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