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Old 10-03-2008, 02:31 PM   #1  
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lconner22's Avatar
Join Date: Oct 2008
Location: IL
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Hey everybody!!!
I am very new at this and I'm on the Fat Smash Diet by Dr. ian Smith. I started Monday(29th) and I am on day 5!!! its been a struggle and I was just wondering if anyone else is starting this diet, or have tried this. I am really struggling with my cravings and I just need some support.
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Old 10-03-2008, 08:40 PM   #2  
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Join Date: Mar 2001
Location: Nova Scotia
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Hi Lisa . . .

There's a whole section on the Fat Smash Diet over in General Diet Plans.
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Old 10-04-2008, 03:21 PM   #3  
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Location: San Jose, CA
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This is a great place to get the motivation you need to reach your goal. Just surf around and see what works for you. There are all sorts of forums to chose from.

Enjoy the ride
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Old 10-06-2008, 08:27 AM   #4  
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Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"


Hi, Lisa! Welcome to the forum!

If you haven't found it yet, the Fat Smash forum is here:

Best wishes to you!
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