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Old 10-02-2008, 05:43 PM   #1  
I m worth it
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Join Date: Oct 2008
Location: Rabat, Morocco
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Default Hi Everyone
Hello everyone, I am new to this site and I find it to be a great one.
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Old 10-02-2008, 07:42 PM   #2  
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Red face Hello to you too!
i"M NEW TO THIS SITE ALSO! i HAVE FOUND SOME INTERESTING INFORMATION.
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Old 10-02-2008, 08:05 PM   #3  
I m worth it
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Hi noneofyourbixwax, what's your weight goals ?
I am 187 and want to lose 10 lbs this october if not more, I am sure I can do it we shall see
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Old 10-02-2008, 11:45 PM   #4  
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Hey Dazzing!

Gosh - 10 lbs in a month is a little higher than a healthy weight loss rate, especially considering you're only 45 or so from your goal. .5 - 2 lbs a week is a good estimate, but our bodies aren't machines, so give yourself a break!

What sort of plan are you on? We have forums for just about everything, and by age range, so look around, find a spot or several, and settle in. Can't wait to get to know you better!
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