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Hi Everyone
Hello everyone, I am new to this site and I find it to be a great one.
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Hello to you too!
i"M NEW TO THIS SITE ALSO! i HAVE FOUND SOME INTERESTING INFORMATION.
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Hi noneofyourbixwax, what's your weight goals ?
I am 187 and want to lose 10 lbs this october if not more, I am sure I can do it :) we shall see :) |
Hey Dazzing! :wel3fc:
Gosh - 10 lbs in a month is a little higher than a healthy weight loss rate, especially considering you're only 45 or so from your goal. .5 - 2 lbs a week is a good estimate, but our bodies aren't machines, so give yourself a break! What sort of plan are you on? We have forums for just about everything, and by age range, so look around, find a spot or several, and settle in. Can't wait to get to know you better! |
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