Hello
Hi,
I have been a member for this site for a week, and I am so happy to have found this site. Everyone is so supportive and helpful.
I can't tell my family that I started physician's weight loss center because I often get discouraged from them-- they tell me not to spend money on it, that if I start I won't do it.
So I just dont tell anyone, just my hubby knows and my BFF.
I started last week-- and I started at 147lbs lost 3 and now I am at 144.
I gave up eating bread, sweets, and started eating greens, and lots of water.
and went to the gym once.
I refused my 2nd shot of vitb12 because the first one made my skin look like a bruise and it still looks like that a week later!
so I don't think I am gonna get those now.
anyways, I wish I could of found this site sooner.
So far, I am happy doing this diet-- even though sometimes I am left starving. but it's very portion controlled--- which is something that I've always had a problem with.
Anyways, lots of pounds of loss to go. and I am ready!
Last edited by bumblebeeRN; 09-06-2008 at 08:37 PM.
Reason: I meant "starving" for sweets. my diet keeps me not hungry and eating a little all day :0)
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