Hi im new
My name is Amy
i started my diet on Sunday 6th of July...

I weighed myself that night out of curiosity....and was totally disgusted by what I saw. I weight 71.6kgs. Im only 20 years old and am 166cms tall!

I started a journal and food diary with fit day and when i put in my weight it said i was moderatly overweight! how depressing.

Even more depressing is that i work in a gym. I cannot be overweight in a gym!!!!!

Anyway after doing some research I decided to start the cabbage soup diet just to give me a kick start. That lasted one day, not because of the soup...it actually tasted pretty good, but because it just wasnt convenient...so im goin to do it when i have some holidays!

So for the past week and a half I have been cutting calories and actually using my free gym membership.

So far I have lost 3.9 kilos.... just shows how much junk i was eating before!!!

i want to be under 65kgs for my 2 year anniversary on the 28th of this month.
My second goal is to be 58kgs by my 21st birthday on 26th of August!

Well thats my story!!!!

xxxxxxxxxx

Amy

Welcome!

welcome aboard

and congratulations on you success so far . . . keep up the great work, Chickie.

Yay! How exciting!! I am so happy that you have started with success....keep up the good work. I used to work in a gym and know how it feels to be in a place where you are surrounded by active individuals and ways to improve yourself, and not take advantage of it. Keep a positive attitude and do it for yourself ;o)

Hello, Amy,

Sounds like you have a great start!

I am relative newbie to 3FC, but have been using fitday for a while to record food calories and exercise. The two sites together are a great pair.

I am sure you will keep making that free gym membership an advantage.

thanks everyone.
i want to post quite alot on here as i know quite alot about health, weightloss, nutrition and exercise as these are the areas I have worked in for the past 3 years.

I have worked at 2 gyms, a personal training provider and a diet place called SureSlim as well as having an addiction to Les Mills group fitness classes and to most womens health/fitness/weightloss magazines know to man! lol

if anyone has a question please PM me

p.s. My total loss is now at 4.3kgs