For all the nice people
(KLK, Meowee, BlzMaxGnrCCJkMly, DayByDay, bargoo, heavyandhomebound, Sweetie72) ...wow lots of nice people!

thanks again...
who took the time to comment on my introduction, thank you... I have no problem relating to women or men who are overweight..because we all have a very important thing in common we are all here trying to do something about it and we know what it is like to be a heavy person in todays society. In the past being heavy might not have been as big a deal as it is in todays health conscious society but being out of shape affects everyones opinion of you...and I think more highly of myself than people who don't know me think that I probably do...so it is time to show them that I do, that is why I am here. I am going to find a place to keep some picture here ..and I will date them and track my progress.. I believe that looking at a picture of yourself is more helpful to me than reading a number on a scale. I am muscular (somewhere down under the fluffy part) and I am still heavy even when I look fit, chuckle. I can use all the friends on here and support that we can give one another online to continue to believe we can succeed at this goal we have started, in other words feel free to talk to me.. link me to your diet infomation or sucesses and problems or obstacles.
P.S. thanks for the links ... I feel very optimistic every time I come to this website and just read...
Elliott