Aloha!

I'm new here. I weigh over 200 lbs and am a size 18, but am wanting to become a size 5 with the help of Lisa Delaney, author of "Secrets of a Former Fat Girl", and the help of the Mediterranean and Miami Mediterranean Diet.

I enjoy needlepoint, cross stitching and reading, amongst other things...

Glad to meet all of you!

Welcome to the site, and good luck with your plan!

Welcome!!!

Best of luck!!!

Hello dear I wish you the best luck! And I'm from on of the Mediterranean countries so what you call the mediteranean diet we call the normal way of eating hehehe I'm glad you choose to follow that because it's so balanced

Yes, it seems like the best way to go for me. Very little meat, plenty of greens, fruits, legumes, beans and nuts, few cheeses, a little red wine, a little dairy, and fruit for dessert.

I'm tired of eating so much meat, and I refuse to eat "Super" sizes. I shun fast food restaurants and sodas.

Thank you all for the warm, warm welcome. I think I'll like it here...

Hi ,i am canadian and my sister when she visits from ontario always makes us mediterrian pie with spinach and eggs and other veggies i really love it and it is very filling. We also like veggies and fruits and nuts and dark choclate...but i have alot to loose so i try not to eat my emotions and i am walking more... take care and i hope you love this site as i do .....valrudy...

Hiya Princess. I'm on a meal delivery plan right now but am thinking of going to a mediterranean diet after I hit my goal and start transitioning. Sounds like we have alot in common including start weight and hobbies. Good luck to you.