Hi Pat
I'm new here too. Got a very long way to go and lots to lose ( about 6 stones eventually

) but I am hoping to set small goals and take the stepping stone approach.
I have tried many times to lose but they have all been short lived and after I gave up smoking in November I just got fatter and fatter

!!! so I thought that if I could find some online support it might help me and I might help others.
21lbs is great in such a short time. Well done and stick at it.
Sharon