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Old 02-23-2008, 06:05 PM   #1  
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Join Date: Feb 2008
Posts: 2

Thumbs up new here but not to dieting

id like to introduce my self with my story of how i got here. i started at 240 before the holidays but that just got to stressfull to many temptations. I started up agian in january and only had gained 7pounds. went back on my usual diet lost 7 pounds in the first week and 1 pound there after and that was with workouts 3-4 days a week then after about 2 weeks i stalled not losing any then started to gain same diet still working out. changed my diet added more salads and used more eggwhites then i stayed the same so i started to work out with no weights. i just plain stalled. i started to search the internet for quick weightloss fad diets nothing that i would want to do or you had to pay, then i came across an old pocket book from 1968 before i was even born and there were quite a few in there. but as of today i now weigh 223 been on the diet for only 5 days i started on monday feb 25 at 230 iam very excited, i feel stronger.
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Old 02-23-2008, 08:00 PM   #2  
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Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969

S/C/G: 165/147/128

Height: 5'3"


Hi and welcome!

You should be excited that's a wonderful start!

Have you done some reading around the forums? Go ahead and post! We're glad you're here.

And remember to let us know if there's anything you need.
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Old 02-24-2008, 08:38 AM   #3  
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Join Date: Jun 2007
Location: central wisconsin
Posts: 325

S/C/G: 34% b.f./31.1%/25%

Height: 5'7"


Welcome, Welcome.

I recently read a book: Burn the fat, feed the muscle by Tom Venuto.
It is an book you download from the internet. One of the great 3fc told me about it. It is not a diet it is about 80% nutrition, weights and cardio. I thought you might think it was interesting. Take care.
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Old 02-24-2008, 09:46 AM   #4  
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Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"


Welcome to 3FC!
Please keep posting... we're glad to have you join us.
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