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Old 02-23-2008, 05:05 PM   #1
Junior Member
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Join Date: Feb 2008
Posts: 2

Thumbs up new here but not to dieting

id like to introduce my self with my story of how i got here. i started at 240 before the holidays but that just got to stressfull to many temptations. I started up agian in january and only had gained 7pounds. went back on my usual diet lost 7 pounds in the first week and 1 pound there after and that was with workouts 3-4 days a week then after about 2 weeks i stalled not losing any then started to gain same diet still working out. changed my diet added more salads and used more eggwhites then i stayed the same so i started to work out with no weights. i just plain stalled. i started to search the internet for quick weightloss fad diets nothing that i would want to do or you had to pay, then i came across an old pocket book from 1968 before i was even born and there were quite a few in there. but as of today i now weigh 223 been on the diet for only 5 days i started on monday feb 25 at 230 iam very excited, i feel stronger.
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Old 02-23-2008, 07:00 PM   #2
Senior Member
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969

S/C/G: 165/147/128

Height: 5'3"


Hi and welcome!

You should be excited that's a wonderful start!

Have you done some reading around the forums? Go ahead and post! We're glad you're here.

And remember to let us know if there's anything you need.
... Susan
Eat good food. Move yourself. Lift something.
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Old 02-24-2008, 07:38 AM   #3
Senior Member
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Join Date: Jun 2007
Location: central wisconsin
Posts: 325

S/C/G: 34% b.f./31.1%/25%

Height: 5'7"


Welcome, Welcome.

I recently read a book: Burn the fat, feed the muscle by Tom Venuto.
It is an book you download from the internet. One of the great 3fc told me about it. It is not a diet it is about 80% nutrition, weights and cardio. I thought you might think it was interesting. Take care.
progress pictures
My weight removal journey
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Old 02-24-2008, 08:46 AM   #4
Senior Member
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Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"


Welcome to 3FC!
Please keep posting... we're glad to have you join us.
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
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