Hi! I am new to this and really do not know what I am doing. I hope someone will help me get started. I have PCOS and doctor says I should be trying to stick to a diabetes type diet. I have not really found a good diet for me. I joined American Diabetes Assoc website and their ClubPed program. I have NO self motivation and have difficulty staying on a diet. Sweets and carbs are a big problem for me.

Hi Slimmedown, and

Have you visited our "Dieting with Obstacles" section yet? There is a whole forum for folks with PCOS - it can make weight loss so challenging! The people in that forum follow a variety of different plans, and different things work for different people. PCOS/Insulin Resistance Support
What is the hardest part of staying on plan for you? People may have suggestions on things that might make it easier.

Most importantly, keep posting! Can't wait to get to know you better.

My co-worker was telling me about the journals. How do I use them?