My first goal to health was to find a support group. And by synchonicity I found this site.

I have a long way to go. But every journey starts with putting a foot forward and it the distance flies by when there is good companions on the journey.

Hi there, Philly! I'm so glad you found us. And you are right, one step at a time. Please feel free to jump in anywhere. If you aren't sure where to go, let me know a little about yourself or what plan you are on, and I'll be glad to point you in a direction.

Good luck!!

Hi Philly! I'm fairly new here and also have a long way to go, but I agree with you that doing it together makes the journey easier. Best wishes!

Hi Philly! Welcome to the 3FC site! You'll find great support and motivation here. Check out some of the Goal pictures and you'll see what I mean!

Hi Philly!
You'll love it here - the support and friendship you'll find is amazing.
We have very similar starting points and goal - my all time heaviest was 336.
What plan are you using? I would love to be able to help you in your journey, and if you are willing, I would love some support and advice from you. Feel free to PM me anytime you need to talk. I especially find the 300+ board a terrific motivator and a great place to meet people who know exactly where I'm at.

All the best in your success!