Hello everyone my name is Lawrence. I have been "changing my eating habits for almost a year now" I started right after the 4th of July last year. I got down to 187 as my lowest and have gained some of it back. Most of which is muscle. I still feel I can get down to 180 if I try even harder.

I was nervous about online group support so I hope I picked the right place. Thanks.

Hey Lawrence, and welcome!

Congratulations on your losses so far! Its such a huge accomplishment.

There is nothing to be nervous about...this place has so many wonderful people, all ready to offer help and suggestions. It has been instrumental in my success.

Hope to hear more from you soon! Keep posting!

Amanda