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Old 06-13-2007, 11:51 AM   #1  
sooo...tired of dieting
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Join Date: Jun 2007
Location: Chesapeake, Va.
Posts: 2

S/C/G: 180/180/150

Height: 5 ft 4 in

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Hello everyone Im obviously a newbie, and so tired of dieting. . . I go up and down and up and down and its really exhausting.

but here I go again....
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Old 06-13-2007, 03:41 PM   #2  
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Join Date: Dec 2005
Location: Woodland, CA
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Hi MandyMae-

I suggest you STOP dieting. Its the easiest way!

Instead, START making small changes. More water. More veggies. Incorporate more things as you go along...more lean proteins and less high-cal ones, more whole grains and less refined. More movement.

None of this is a "diet" - its a new way of life!

Keep posting for encouragement!
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