Hi!
I just wanted to introduce myself.
I used to post at another diet forum, but I've heard nice things about you all so I thought I'd switch.
A little bit about me ... I'm 26, female, 5'4, and down to a fairly fit 165 after hitting my all-time highest weight of 210 last April.
Unfortunately, I've been bumping around between 160 and 170 for about 6 months -- I work out plenty, but I need to figure out how to maximize my WL through tweaking my diet and exercise. I follow South Beach, but it's not working as well as it used to. But I'm determined to find a new way. I've come this far, after all.
As much as I'd love to get down to 130, I think certain parts of my anatomy can only be corrected through surgery (though we'll see). So I set my goal about 10 lbs higher to take that into account.
My current workout regimen is exercise 5x/week for about an hour. I'm working my way up to at least 45 mins per day.