Hi MJ83~! and welcome!!
For me, I started out at weight watchers, went on to SBD and am currently calorie counting.
When I first started, I had no idea what I was doing, so I needed something structured. Plus, if I'm not accountable to someone I tend to slack off! So the WW weigh ins were good at keeping me accountable. But I tended to be all our nothing, I couldn't COMPLETELY follow WW after awhile, so I gave up. And gained some of the weight back. So I went to SBD, cause I felt I could eat more, again, when I got to the point I couldn't COMPLETELY follow it all the time, I said screw it, and started to gain some of the weight back.
Currently, I'm eating healty foods and reasonable portions and trying to exercise more. I incorporate things I've learned from a bunch of different diet programs, and what I'm doing currently works for me. If it stops working, I'll change it up.
Like the others said, you just have to find what works for you.
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