[Beary White]

i'm really bad at introductions. but i didn't want to just start posting without first saying hello. that seamed like it would be rude.

so, hello.

dana

[bargoo]

Welcome,Dana.What do you have in mind? Diet, exercise?

[Beary White]

i'm not really sure as far as diet goes. mostly just watch calories and eat less processed food. try too cook more at home rather than going through a drive through you know? exercise, so far i'm just trying to get in the habbit of walking my dogs for about an hour or better a day. i have a gym membership too but i'm a little intimidated by that.

-dana

[MJ83]

Welcome Dana!!! Glad to have you here. I am counting calories and walking also, maybe we can give each other some support!!

[bargoo]

Dana you are on the right track, keep it up,Don't let the gym intimidate you. It will make your efforts to lose more effective.