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i'm really bad at introductions. but i didn't want to just start posting without first saying hello. that seamed like it would be rude.

so, hello. :wave:

dana

Welcome,Dana.What do you have in mind? Diet, exercise?

i'm not really sure as far as diet goes. mostly just watch calories and eat less processed food. try too cook more at home rather than going through a drive through you know? exercise, so far i'm just trying to get in the habbit of walking my dogs for about an hour or better a day. i have a gym membership too but i'm a little intimidated by that.

-dana

Welcome Dana!!! Glad to have you here. I am counting calories and walking also, maybe we can give each other some support!!

Dana you are on the right track, keep it up,Don't let the gym intimidate you. It will make your efforts to lose more effective.