Greetings,
As you can see from my title, I'm not much of a dieter. I tried Jenny Craig a few years back, but honestly... I ate the stingy little meals
plus whatever I wanted. We can't call that a real diet, now can we?
Me? I'm 44, rapidly approaching 45. I was a tiny thing in my younger years, but have added 3-5 lbs each year to become the fluffy lump of flesh I am today. No kids, so I can't use pregnancy as an excuse. I just like to eat and don't like to move around much.
So, I'm thinking about doing some form of Fat Smash, or other whole foods plan. I won't do fat-free or artificial sweeteners, so that limits me in some aspects.
Would love to hear from other fortysomethings. Perimenopause is "special" isn't it?
So, what is this diet thing anyway?
We have loads of 40-somethings and we are getting ready to add a special forum for us! We have a whole foods forum that might interest you as well. A lot of our members that live on whole foods either watch portions or count calories, instead of following a specific diet. We even have a Fat Smash forum 
Welcome!!
