Good Morning BEN . . .
Thought more about it and read through the cookbook again this morning and think that is probably the best for you since you are a cooking fanatic -- me too -- however, you can get the mass-market, paperback version of the original for only a few bucks at Amazon; so you might want to pick it up, too; just because . . .
How to get a weight ticker . . . at the top of any forum page; in the purple control bar, click on "User CP"; then, on the left side of the screen, click on "Edit Signature"; and then just follow the guidelines.
Have a great day . . . see you later . . .
PS:
Actually mine came from "Ticker Factory" which is a site designed mostly for pregnant women but it does work in part pounds (3FC tickers don't) and it allows you to show the BMI, too. Anyway, here's a link, if you want to take a look at those tickers . . .
http://www.tickerfactory.com/ezticke...r_designer.php . . . Trust me, you don't hve to be pregnant to use their tickers . . .