Hello everyone,Me and my girlfriend stared the Fat Smash Diet on Saturday.We are doing really well but unfortunately are really confused about what we can and cannot eat (we bought some Boca burgers but are not sure if we can eat them).If anyone has a better list of the foods we can eat other than the vague one in the book it would be greatly appreciated if you could post it.
I'm not following that program, but there is a Fat Smash Support forum--have you found it yet? Keep scrolling down on the main page for the forums. It might be under Diet Central. Or you can do a search.
Thank you so much...we really appreciate it.Yeah...after only 4 days we've lost about 8 lbs. each.So we are real excited the biggest problem right now is...not having meat.
What can we eat in phase 1
