Hi yanis!
Welcome! Try to think about reaching a small goal first...say five pounds. Before you know it you will be there and can reach for your next goal. That's what I have been doing. I want this weight off, and I never, never want it to return!
I am just two pounds from the Onederful place that folks on this site call "ONEderland". I haven't been there (weighing under 200 pounds) in over TWENTY YEARS! I took it a step at a time, fell back, picked myself up and kept going. I even had a very stressful part of my life where I was on this awful plateau for eight MONTHS.
Thanks to the great people here and their inspiring stories, suggestions, and support, I am DOING IT! I am reaching my goal! You can, too!
We are all there right WITH YOU!
Cheryl
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