The first thing to go was the soda. no more soda for me. i've successfully gone without for a little over a week. just water, crystal light, juices, and 1% milk. i don't really have a specific diet plan. but i am choosing better foods. fruits, 100 calorie packs, nuts, cereal (special K) things of that sort. instead of pizza, chips, fast food. and downsizing my portions. i do find myself slipping up sometimes. like tonite i went out to a fish fry. i try really hard but its hard to break old habits and my mom is no help cz she keeps offering me more. and as for excerise its kind of hard because i dont have money for a gym membership and its wicked cold and snow everywhere so i dont run outside. i have been trying to play Dance Dance Revolution because it has a workout program. anywho. thanks for the support and tips. :-)
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