Hi everyone
Feeling motivated to start the losing process. I am focussed to lose 70lbs, hopefully by the end of August 07 for my Silver wedding anniversary.
I work 2 dayshifts 07:45 - 17:45hrs (10 hours) followed immediately by 2 nightshifts 17:45 - 07:45hrs (14 hrs). I then have 4 days off but with being late 40s, I sleep after last night shift, then it takes me another couple of days to 'adjust' back ready for dayshift.
I live in Scotland, UK. Weather at moment is windy, dark and wet - so not very motivating.
Looking forward to the support of the forums. Hope to get simple but delicious recipe ideas too.