I don't see a daily thread, so I thought I would pop in here! If someone could point me to the daily I'll post there Otherwise, I just finished my initial visit today and i'm sooo excited to get started!
Hi all! I start IP diet TODAY, 21 Aug. Looking forward to this journey with everyone!
CW - 185.6 Goal - 130-135
8/27 - 180.9
Decent weigh loss for week one. It would have been more but I had to travel this week to Florida to accompany my daughter to college and help her move in to her dorm. Meals were a bit tricky. I had packed some veggies for the trip but it didn't last - and I had to rely on restaurant/hotel food. I ate sensibly and stuck to proteins and salads - but wasn't as strict as I should have been - but still glad overall that I lost weight. We'll see what happens next week!
To help with this week I did meal prep and made veggie soup in a crockpot consisting of allowed veggies (celery, cabbage, bell peppers, mushrooms, etc) in low sodium chicken broth and plenty of spices. It turned out well and yields about 4 servings, at least 2 days worth of the recommended 2 cups of vegetables for lunch/dinner. I also pre-packed dinner for 2 days - steak / chicken with asparagus and bellpeppers. I'm all set at least for the next few days!
I don't see a daily thread, so I thought I would pop in here! If someone could point me to the daily I'll post there Otherwise, I just finished my initial visit today and i'm sooo excited to get started!
hey ! i don’t post EVERYDAY all probably 2-3 times a week if i have time lol i post my weekly weigh ins to kinda give myself some internet accountability lol it’s a fun way to keep track and kinda chat with others about here journey
8/27 - 180.9
Decent weigh loss for week one. It would have been more but I had to travel this week to Florida to accompany my daughter to college and help her move in to her dorm. Meals were a bit tricky. I had packed some veggies for the trip but it didn't last - and I had to rely on restaurant/hotel food. I ate sensibly and stuck to proteins and salads - but wasn't as strict as I should have been - but still glad overall that I lost weight. We'll see what happens next week!
To help with this week I did meal prep and made veggie soup in a crockpot consisting of allowed veggies (celery, cabbage, bell peppers, mushrooms, etc) in low sodium chicken broth and plenty of spices. It turned out well and yields about 4 servings, at least 2 days worth of the recommended 2 cups of vegetables for lunch/dinner. I also pre-packed dinner for 2 days - steak / chicken with asparagus and bellpeppers. I'm all set at least for the next few days!
woah 5 pounds your first week ! that’s great! the soup sounds pretty good too if i might add 👍🏻 keep up the good work !
august
3- 237.2
10- 235.2
17- 232.4
24- 232.0 (too many meals in restaurants while family were visiting)
31-
september
7-
14-
21-
28-
october
5-
12-
19-
26-
november
2-
9-
16-
oh you steal away ! lost 30 pounds since june 11!? correct me if i’m wrong i’m not great at math lol is this your first time doing ideal protein?
if so how are you liking it ? 😊
oh you steal away ! lost 30 pounds since june 11!? correct me if i’m wrong i’m not great at math lol is this your first time doing ideal protein?
if so how are you liking it ? 😊
Nope, I started IP back in Aug 2014. Don't like the food so we used IPA and I lost 102lbs in total. Fast forward to regain over 3 years, so I'm back at it. This time using only real food and the LCHF version of ketosis. Averages out to 3lb a week loss.
Nope, I started IP back in Aug 2014. Don't like the food so we used IPA and I lost 102lbs in total. Fast forward to regain over 3 years, so I'm back at it. This time using only real food and the LCHF version of ketosis. Averages out to 3lb a week loss.
oh ok ! we all have set backs ! the most important thing is we keep going right 👍🏻 i had a major one today so i’m right here with you! remember happy healthy lifestyle is all that matters ❤️
Day 3 today. Still excited. I've avoided temptations so far. A little light headed today so I'm making sure I'm getting my water in. It was hard to eat yesterday then I got hungry at night. Fortunately not voracious "eat my arm off" hungry!
I'm planning on doing IP for a couple of weeks then going IPA to help with the co$t (YIPE). I have had a hard time inducing keto by myself in the past, so am hoping this gets me over that hump and into the rhythm.
Hello beautiful ladies!!! Been a couple of weeks since my last report. Did not weigh-in on 3 Sep per my schedule, as the clinic was closed for Labor Day.
20 Aug - 186
27 Aug - 181 - Not as much as I wanted but I did have to travel to FL the past week to drop off daughter to college, and did not adhere strictly to the diet.
03 Sep - Closed
10 Sep - 177 -- 4lbs down from weigh-in 2 weeks ago, which means average of 2lbs per week - not ideal for me but a loss is a loss, and I can feel the difference in the way clothes and pants are fitting - definitely losing weight in middle area and thighs. Yay!
17 Sep - _____ - I'm feeling good about this next weigh-in. Finger's crossed my numbers are good this week
Hope everyone has a great weekend! If you're in Florence's path - stay safe and dry!
Otherwise, I just finished my initial visit today and i'm sooo excited to get started!
Progress Report
