August ideal protein challenge 💥
 

welcome to the last full month of summer!

now i’m just starting ideal protein. myself and my mom are doing it together! since we pretty much weigh the same we’re kinda making it a contest lol and i feel like the internet could be great accountably soo here we go let’s kill this last month!
now my kinda “end date” is the end of november cause we’ll this sh!t is expensive lol so i’m gonna be buckled down hard these next few months to really give it my all ! and i hope some of you guys join me !
💥💥💥💥💥💥💥💥💥💥💥💥💥

CW:194
GW: HEALTHY AND HAPPY

august
3- 192 (not what i was expecting but i’m gonna do better next week with a full seven days opposed to 5 days positive thinking! )
10-188 (yaay i’m super pumped about this! my goal is to be at 175 by the end of august 🤞🏻🤞🏻)
17- 185 (slowly but surely)
24- 185.7
31- 186.0(i’m not ok with this i’m not gonna lie i was pretty much gonna call it quits today.. but i’m not gonna i know i need this i know i need to feel comfortable in my own skin. i’m gonna keep at it: i am going to re evaluate my goal weight through i feel like im stressing over my weight number appossed to my health and how i feel. I’m sure we all have “those jeans” am i right? lol well my new goal is to be comfortable in those jeans, whatever that weight might be - so be it ! RANT OVER dont give up guys ! ❤️❤️❤️

september
7- 183.6 🤩🤩
14-179!! OH SO HAPPY!!
21-177 💃💃
28-

october
5-
12-
19-
26-

november
2-
9-
16-

Hi,
I am also ready to join you. Very similar in starting weights! Let's do this.

I'm with you!! We can do this!!!!!!!!!!!

yess !! we got this !

let’s kill it !! 👌🏻👌🏻

are you guys doing anything extra too help with the weight loss ?

i’ve heard drinking extra water can help, i’m also walking for 30
minutes or so daily nothing to crazy cause it’s not recommended

Once you are firmly into keto, mamasb, you can do whatever exercise you want. Just make sure to take an extra packet (not a bar or a meal) to compensate for the calories you've burned, or you will end up feeling weak and faint.

Eventually, you will feel like you're on top of the world, and will be able to run without needing that extra packet. The body runs extremely efficiently and effectively in ketosis. :)

I don't mind joining in, but I have a lot more to lose than the rest of you ladies! :)

Join us
The more the merrier.

I too have a bit more - about 30+ more to lose and would love to join in!!

yaay i’m so excited! what are you guys making for your dinners !?
i have my second weigh in tomorrow i’ll post my results 😊

OH ! and who much water is too much lol i’m drinking definitely more then the 2L

Add me
 

I start 8-21-18
Need to lose 55 lbs

Joining the Challenge!
 

Hi all! I start IP diet TODAY, 21 Aug. Looking forward to this journey with everyone!
CW - 185.6 Goal - 130-135

yaay ! our goals are about the same ! super excited for your journey! when’s your first weigh in ?

we got this ! 🤗🤗 keep an update of your weigh ins !