BTW, this is
not a High Protein Diet. This is a
moderate protein diet.
"Protein Summit 2.0 highlighted the growing body of scientific evidence documenting the benefits of higher protein intakes at amounts approximating twice the RDA, which include promotion of healthy body weight and preservation of lean body mass and functional ability with age."
As the RDA for women is 0.8g protein per kilo of body weight this means that you will have more benefit from 1.6g protein/kg body weight. RDA's are usually set up as the
very minimum required to not get a disease of insufficiency, but that does NOT make it an optimal range for health.
Here is the scientific study: American Journal of Clinical Nutrition
http://ajcn.nutrition.org/content/101/6/1353S
I'd check into other reasons for gall bladder issues if I were you
Liana