Hi, this is great info! can you give an example of foods that are like that? Also, a burning question that I have.... Aside from the additional calories, what is the downside of having more protein than the average planned for the day. In other words, if I am hungry and I go for homemade jerky (which has essentially no carbs, cured with spices and vinegar), what is the downside? Any thoughts on that?
Thanks,
Tee
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