I found it very difficult to navigate this site when I first started too. When someone told me to go to a specific thread, it was much more helpful to me if they included a link to it. Even now I sometimes find it difficult to find the particular thread someone is referring to because I just don't have the time to sort through all the results I get.
So to give you a little bit of help, I tried doing a sort by username and came up with this thread...
http://www.3fatchicks.com/forum/idea...cipes-4-a.html. Hopefully this is the thread Ro22 is referring to and you will be able to find some helpful recipes.