Quote:
Originally Posted by 3sisters
Yes! And your 'tomorrow' is TODAY!! Make today your FRESH START!! Resolve that by the time Thursday rolls around again, you will be over the hump and well on your way! YOU CAN DO THIS!!!
|
I love, LOVE the positivity in your message!
Quote:
Originally Posted by Mariposah79
Thank you! I do feel renewed and ready to do this today. I have all my IP meals ready and good to go! I wish that I had some hard boiled eggs but I do have my IP foods. I feel optimistic!
|
Fantastic! Sounds like you've got this!!
Just to catch up with your question about restricteds, my opinion from what I've seen and experienced is that it's different for everyone. When I started, my coach encouraged me to stay away from restricted products because it
can speed up losses (I also asked the IP guru's this in one of the video forums and they confirmed it, but said to work with your coach). I started adding them in 1-2 times per week after about 3 months.
That said, I switched clinics last week and my new coach said that now I am much more active, she wants me to have one every day - during the day before dinner. My friend who lost 70+ pounds at this same clinic tried a restricted every day, but it was too much for her so they had her go to every other day.
TL;DR - Every body is different. Hopefully your coach has the knowledge to help you make the program work for you.