3 Fat Chicks on a Diet Weight Loss Community
Page 5 of 6 1234 5 6
Show 40 post(s) from this thread on one page

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   IP Community Daily Chat (https://www.3fatchicks.com/forum/ideal-protein-diet/301607-ip-community-daily-chat.html)

Briael 01-13-2015 01:36 PM
Quote:
Originally Posted by Rayze (Post 5117197)
Hi all - I did it! I HIT GOAL with a loss of 5.4 lbs this week (wow - I know!). Total loss to date: 114.6 lbs in 8 months and 1 week.

I am moving to Phase 2 starting today. I hope to drop a couple of more lbs in this phase before moving to Phase 3. I could not have done this without the forum. Thank you!
Congrats Rayze. Hope P2 fills you with happiness, and that when you phase out you can enjoy the success of all your hard work. :)

ecdcslim 01-13-2015 01:37 PM
Quote:
Originally Posted by Rayze (Post 5117197)
Hi all - I did it! I HIT GOAL with a loss of 5.4 lbs this week (wow - I know!). Total loss to date: 114.6 lbs in 8 months and 1 week.

I am moving to Phase 2 starting today. I hope to drop a couple of more lbs in this phase before moving to Phase 3. I could not have done this without the forum. Thank you!
CONGRATS! isn't it a great feeling? All that hard work and focus paid off, good for you!!

E

sweetvt 01-13-2015 01:39 PM
Congratulations Rayze! That is so inspiring!

catlady1981 01-13-2015 01:41 PM
Rayze and Centxchick: Congrats! Both of you are doing so well.

Rayze, start hanging out in the Maintainers threads. There's lots to learn before P4 starts.

PurpleMomster 01-13-2015 01:56 PM
Quote:
Originally Posted by Megan2 (Post 5117126)
How late are people having their last protein? I had my last protein drink perhaps 45min before going to bed. Is that too late?
I usually have a cup of decaf and a protein bar around 7:30ish, no later than 8pm every night.

Quote:
Originally Posted by Rayze (Post 5117197)
Hi all - I did it! I HIT GOAL with a loss of 5.4 lbs this week (wow - I know!). Total loss to date: 114.6 lbs in 8 months and 1 week.

I am moving to Phase 2 starting today. I hope to drop a couple of more lbs in this phase before moving to Phase 3. I could not have done this without the forum. Thank you!
Woohoo!!! Congrats!!! So very happy for you!! :carrot::carrot:

Quote:
Originally Posted by CenTXChk (Post 5117209)
WTG Rayze!! So proud of you! 114 lbs! Wow!!:carrot: How long did it take you?

I am down 4lbs this week and a total of 80 so far. I took some before and current photos that I am trying to work up the nerve to post. I look at photos of myself from before and can'to believe I looked like that. I was never that heavy in my mind. :o
You look amazing!!!

Hi everybody! Been a busy couple of days, started refinishing my kitchen table and chairs so that's kept me hopping. My son is home sick today so I'm not painting to keep the fumes down.

I sorted out the rest of my spice basket in the pantry yesterday and found even more Epicure spices I forgot I had. Made a delicious beef stir fry last night that I'll probably never be able to duplicate, lol!

So happy for everyone having great losses this week - keep it up!

Jo

DeterminedDieter 01-13-2015 02:08 PM
Quote:
Originally Posted by Megan2 (Post 5117126)
How late are people having their last protein? I had my last protein drink perhaps 45min before going to bed. Is that too late?
I've always had my third IP pack in the evening. I was usually not even hungry for it then, but I try to have it before 8.

scorpio53 01-13-2015 02:32 PM
Quote:
Originally Posted by Rayze (Post 5117197)
Hi all - I did it! I HIT GOAL with a loss of 5.4 lbs this week (wow - I know!). Total loss to date: 114.6 lbs in 8 months and 1 week.

I am moving to Phase 2 starting today. I hope to drop a couple of more lbs in this phase before moving to Phase 3. I could not have done this without the forum. Thank you!
Quote:
Originally Posted by CenTXChk (Post 5117209)
WTG Rayze!! So proud of you! 114 lbs! Wow!!:carrot: How long did it take you?

I am down 4lbs this week and a total of 80 so far. I took some before and current photos that I am trying to work up the nerve to post. I look at photos of myself from before and can'to believe I looked like that. I was never that heavy in my mind. :o
Quote:
Originally Posted by catlady1981 (Post 5117232)
Rayze and Centxchick: Congrats! Both of you are doing so well.

Rayze, start hanging out in the Maintainers threads. There's lots to learn before P4 starts.
You all look great!!

Thank you all so much for posting your great news and pictures!!

You all look beautiful!! :congrat:

murrcat 01-13-2015 03:23 PM
congratulations Rayze!!!!!!!

Lilaberry 01-13-2015 03:27 PM
Congratulations! Doesn't it feel awesome? I know you had a couple of rough days during week one (as did I) but I am certain it will be more than worth it in the end!


Quote:
Originally Posted by linda.lou (Post 5116735)
First WI is done and I am down 8.5lbs! I am ECSTATIC! I know, I know, it's the first week and probably some of that is "water weight". Well, I don't care! It's water weight that's not on ME! lol! :carrot: Yee haw!

This is great motivation to keep going!

Bellamack 01-13-2015 03:28 PM
Congrats Rayze, that is Amazing :)

Peppertree 01-13-2015 03:39 PM
Quote:
Originally Posted by Rayze (Post 5117197)
Hi all - I did it! I HIT GOAL with a loss of 5.4 lbs this week (wow - I know!). Total loss to date: 114.6 lbs in 8 months and 1 week.

I am moving to Phase 2 starting today. I hope to drop a couple of more lbs in this phase before moving to Phase 3. I could not have done this without the forum. Thank you!
Congratulations! I feel your excitement since I am getting ready for phase 2, also. I am continuing with phase 1 until I hit my 1 year IP anniversary on January 30. Boy, am I ready!

linda.lou 01-13-2015 03:40 PM
Congratulations!
 
That is fantastic! Very inspiring for newbies like me! I can't wait to be like you in a few months! :bravo:

Quote:
Originally Posted by Rayze (Post 5117197)
Hi all - I did it! I HIT GOAL with a loss of 5.4 lbs this week (wow - I know!). Total loss to date: 114.6 lbs in 8 months and 1 week.

I am moving to Phase 2 starting today. I hope to drop a couple of more lbs in this phase before moving to Phase 3. I could not have done this without the forum. Thank you!

Sgrealtor1 01-13-2015 03:45 PM
Rayze - :carrot::carrot::carrot: fantastic!

Centx you look great!

Wi has me down 2 more this week! Yeah.

carmie48 01-13-2015 04:11 PM
Rayze: Good for you congrats!

Centxchk: You look awesome!

JJTx 01-13-2015 04:26 PM
Quote:
Originally Posted by CenTXChk (Post 5117209)
WTG Rayze!! So proud of you! 114 lbs! Wow!!:carrot: How long did it take you?

I am down 4lbs this week and a total of 80 so far. I took some before and current photos that I am trying to work up the nerve to post. I look at photos of myself from before and can'to believe I looked like that. I was never that heavy in my mind. :o
You look fantastic!!! :D


All times are GMT -4. The time now is 04:28 AM.
Page 5 of 6 1234 5 6
Show 40 post(s) from this thread on one page


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.