P1W11D2

B: IP Cappuccino drink
L: 1 cup cabbage, 1 cup celery/cucumber, 2 oz ham, IP Dark Chocolate pudding
D: 6oz chicken, mixed greens, peppers, cucumber.
S: IP Dill pickle zippers

P1

B: Coffee
smoothie: milk chocolate pudding mix/cold coffee/spinach/ice

L: veggie soup (sauteed veggies in chicken broth with spices)
Quest Bar

D: pork carnita salad (meat from crockpot cooked yesterday and shredded)

S: (Watching football) celery sticks, cauli hummus, chocolate shake

I, too, want to experiment with protein powders. Do you have any suggestions or feedback? Anything less expensive than IP mixes?
-Iowahealthymom

I'm new to the IP eating plan, having success, but want to learn of some protein powder alternatives to the IP protein that cost less. Any ideas?
-Iowahealthymom

Check the Alternatives thread - TONS of suggestions on less expensive products that are comparable to IP, and the first post has a guideline for what the nutritional values should be on any product you are considering.

http://www.3fatchicks.com/forum/idea...-part-5-a.html

Thanks for the suggestion and support! I'll check it out.

Lisa - I have a pork roast I was going to slow cook tomorrow - can you tell me what you added to the crockpot? Thanks! :D

Not all of those available are in the alts thread (yet). I use the ChocoLite protein packets (12 per pack) for $15. Many pharmacies sell it now, or you can buy it from HealthSmart direct.

GNC have a large range of protein shakes available. Vitamin Shoppe have a large range.

Get googling some of the offerings and do comparisons on nutritional information and taste reviews. :)

I know I'm not Lisa (and the question was aimed at her), but hubby just puts his pork loin roast directly into the slow cooker. It works just fine. :)

P1
B~Quest protein powder cookies with zucchini
L~Chopped salad with 2 oz ground beef
S~1/2 Quest protein powder cookies with zucchini
D~pork roast, salad
S~remainder of cookies

P1
B: IP Choc shake
L: salad with radish, cucumbers, mushrooms and homemade Dijon dressing
S: IP bbq soy nuts
D: Grandmother's (modified) Hungarian stuffed cabbage...nom nom nom

B - chocolate drink mix, coffee w/ ff milk & splenda
L - potato purée & zucchini bread, salad
D - turkey tenderloin, oven-roasted squash & zucchini
S - chocolate pudding w/ WF choc syrup

B - eggs, green peppers, IP chocolate mint bar
L - Spinach salad with cucumber with WF Zesty Italian, IP chicken noodle soup
S -- IP vanilla pudding
D -- Grilled chicken and broccoli with WF BBQ sauce

P1 W20 D7 (Gym)

B1: GNC amplified wheybolic extreme 60 ripped in Chocolate peanut butter
B2: Single scoop (1/2 portion) ChocoLite Protein in french vanilla
L: Two whole eggs poached with 1c baby bella mushrooms and 1c mixed yellow squash/red bell pepper diced, fried up with EVOO
D: Wild alaskan salmon with 2c broccoli PLUS 1/2 ChocoRite dark chocolate bar
S: ChocoLite Protein in french vanilla

B: IP plain omelet with 1 cup spinach, tea
S: 1/2 IP cookie dough bar
L: IP mushroom soup with 1 cup celery & mushrooms, salad w/cucumber, celery & mushrooms
S: 1/2 IP cookie dough bar
D: Carne asada on a bed of lettuce with sautéed peppers & zucchini
S: IP Wildberry yogurt popsicles, tea

B - IP Wildberry yogourt drink blended with 1/2 cup frozen rhubarb (YUM!)
L - IP herb and cheese omelet with diced veggies and spinach
S -- 8oz pulled chicken w/ WF bbq sauce, cauliflower
D -- Cran-granata bar