P1W9D3 - 1/28/15

B – vanilla drink
L – 2 oz chkn in chkn broth with 2 c celery
Sn - vanilla wafers, hot tea
D - 6 oz ground turkey breast, 2 c roasted cabbage, oil
Sn – chocomint pudding

B: Health Smart maple oatmeal
S: Pure Protein bar
L: spinach, cuke and mushroom salad
S: WLS chicken noodle soup
D: baked tilapia, homemade ratatouille

Reboot: mostly alternatives

B: Coffee with IsoFlex vanilla protein power creamer
S: Hardboiled egg
L: HealthSmart vegetable chili with 2c. zucchini over mixed greens/spinach, mustard
S: HealthSmart hot chocolate
D: Organic baked chicken breast with 2c. broccoli, peppers, zucchini over romaine salad with EVOO and mustard
Gym: Day off!

B: Vanilla Drink
L: Butter lettuce, broccoli slaw 3 oz tuna IP bbq crisps
D: salmon and veggie packet
S: IP Choc Coconut bar

IPPIW1D7
B Chocolate Chip Pancake topped with 1T WF strawberry spread & 2 tsp WF Caramel Syrup
L Homemade veggie soup (2 c worth of veggies), Garlic Herb Crisps
D 8 oz Swaii with 1 c tri color bell peppers simmered in a rice vinegar/WF syrup mixture, topped with diced green onion tops and chopped cilantro, 1 c cauli 'rice'
S IP Vanilla pudding


(not sure if it will stay very long but for now, here's my ticker!)

[url=http://www.TickerFactory.com/weight-loss/wLiqrwZ/]
http://tickers.TickerFactory.com/ezt...rwZ/weight.png

B: Premier Protien Shake
L: Veggie Soup
Afternoon Snack: Cinnamon Quest Bar
D: Tilapia and more soup or some other veggie
S: Proti-wise vanilla wafer

WEEK FIVE REBOOT

:cofdate:
W5 P1 D28 Thursday Jan 29, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, Quest Potato Chips
Supper: Lime Pork Fried Rice and veggies...wow so good. (cauliflower rice)
Snack: IP Cherry Gelatin, Cherry Coffee
https://farm9.staticflickr.com/8561/...b8f7566e_n.jpg
:cofdate:
W5 P1 D29 Friday Jan 30, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, Quest BBQ Potato Chips, 1 Deviled Egg
Supper: Orange Chicken, peppers and onions and yellow squash stir fry on 2 tsp coconut oil
Snack: IP Cherry Gelatin

:cofdate:
W5 P1 D30 Saturday Jan 31, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Shrimp and Potato Puffs with Lemon Ginger Dipping Sauce, Leaf lettuce, Lemonade
Supper: Pork Fried Rice (cauliflower rice) Pork Tenderloin, Cauliflower, Onions, Peppers, Summer Squash, Ice Water
Snack: Mounds Coconut Tofu Cupcakes 1/2 Serving

:cofdate:
W5 P1 D31 Sunday Feb 1, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, Quest BBQ Potato Chips, 1 English Chipolata Sausage, Ice Water
Supper: Guys Fire BBQ over Pork Tenderloin, Warm Tomato Compote with green onions, side leafy salad, ice water
Snack: ok so i had a weak moment and ate about 40 chocolate covered almonds during the super bowl, dust myself off
and keep on going. its just one day


:cofdate:
W5 P1 D32 Monday Feb 2, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, Quest Sea Salt Potato Chips, chick-fil-a grilled chicken nuggets, Ice Water
Supper: Roasted Pork Tenderloin, Delicata Squash with Torani Sugar Free Cinnamon Brown Sugar Syrup, Ice Water
Snack:1 English Chipolata Sausage

:cofdate:
W5 P1 D33 Tuesday Feb 3, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 2 cups leaf lettuce, 4 green onions, lemon and oil dressing
Supper: Pork Fried Rice (cauliflower rice) Pork Tenderloin, Cauliflower, Onions, Peppers, Summer Squash, Ice Water
Snack: IP Cherry Gelatin


:cofdate:
W5 P1 D34 Wednesday Feb 4, 2015
WEIGH IN DAY: Reboot Weight: 258.7, Current Weight: 331.1 -3.8 pounds week 5 :hat:
Total lost since Reboot: 27.6 pounds!!! :hat:
Brekkie: Kibbles and Bits with 1/4 Atkins French Vanilla
Lunch: 2 Cups Orange Ginger Soup, Quest BBQ Potato Chips, Ice Water
Supper: Crab Legs
Snack: IP Cherry Gelatin

B - IP chocolate shake
L - IP chicken soup, rhubarb w, cinnamon and IP pancake syrup, bell pepper
S1 (preworkout) - Strawberry Wafers
S2 (post workout) - BBQ Crisps
D - Big mac in a bowl w/ roasted cauliflower and brocolli

Wednesday, Jan 28, 2015
P1
B. IP Oatmeal, coffee
L. IP Chicken Soup with 1.4 C chopped broccoli, romaine and mixed green with Jicama salad with Apple Cider Vinegar/stevia dressing
D. Crockpot Pork Tenderloin with turnips, cauliflower, romaine and mixed green with Jicama salad with Apple Cider Vinegar/stevia dressing
S. IP double choc brownie

B: IP Chocolate Shake, coffe with almond milk and Splenda
L: IP Chicken a la King soup and roasted zuccini
S: IP Garlic and Herb Crisps
D: Baked chicken and dill pickles

P1 W23 D2

B: ChocoLite protein french vanilla and peanut butter
B2: GNC amplified wheybolic extreme 60 in chocolate
L: 3 eggs 2c baby bella mushrooms with kerrygold butter
D: Round bottom steak with 2c broccoli
S: ChocoLite protein peanut butter

P1 W5 D3
 

B: Smoothie: 2 C Spinach/Kale, Chocolate Quest Powder, Cinnamon, Stevia,
Instant Coffee
L: Smoothie: 2 C Spinach/Kale, Chocolate Quest Powder, Cinnamon, Stevia,
Instant Coffee
S: Quest Bar: Double Chocolate Chunk
D: Pot Roast cooked with Chili Garlic Oil, WF BBQ Sauce

IPP1W2D8
B IP Pancake w/ WF syrup
L Veggie Soup (2 c vegg in ch broth), 'free' salad
D Pork Chops in a mushroom/tomato "gravy" (IP Mushroom Soup, 1/2 c 'rooms, 1/2 tomato sauce), steamed brussell sprouts
S IP RTD Peach Mango

On phase 2
B: IP Butterscotch pudding
L: 1/2 Chicken breast with mixed veggies, sauted in Grapeseed oil
D 6 oz Tuna Steak with roasted cauliflower
S: IP Jelly heated up...a nice warm drink.

B: Proti Diet honey soy cereal w/2oz EAS Carb AdvantEDGE vanilla RTD
S: WLS chicken noodle soup
L: homemade ratatouille
S: Health Smart chocolate chip cookie
D: Thin N Trim chicken sausage, sauteed with red and green bell peppers
S: Pure protein chocolate shake after Les Mills Pump