B: IP herb and cheese omelet with pureed veggies mixed in
L: IP rotini with tomato sauce and pureed veggies and spinach/kale salad
D: 8 oz chicken breast with WF spicy bbq sauce and spinach/kale salad
S: IP Vanilla drink box

B IP omelette
L salad w cucumbers IP chocolate drink
D steak with crab and asparagus
S IP salt and vinegar chips

P1 W2D3

P1 W20 D5 (Track)

B: ChocoLite Protein - French vanilla
L: 2 whole eggs 2c mixed greens with EVOO
D: Chicken with spice and 2c broccoli
S: ChocoLite Protein - Peanut butter

This Weekend
 

P1 W2 D6

B: 1 C Spinach, 2T SF Coconut Syrup, Quest Chocolate Protein Powder, 1 T Instant Coffeee

L: 2 C Rhubarb, BBQ Crisps, Coffee w Stevia

D: 2 C Cabbage sautéed with Sirracha, Garlic, Stevia 8 oz Top Sirloin

S: Tomato Basil Flat Bread made with IP Tomato Basil Soup Mix:smug::dizzy:

P1

B: spinach/chocolate smoothie (experimenting with some different protein powders. Really want to use whey from grass fed or other organic sources. Didn't like first one I tried today)

L: veggie soup (sauteed veggies in chicken broth), Quest chips

D: pork (tenderloin) carnitas, slaw

S: hot cocoa

P1 W20 D6 (Walking)

B: ChocoLite protein - French Vanilla
L: 2 whole poached eggs with 2c mixed baby bella mushrooms/red pepper/yellow squash fry with EVOO
D: Chicken with 2c broccoli
S: ChocoLite protein - Supreme Chocolate (hot cocoa!)

B- IP Crispy Rice Cereal Pancak with WF Strawberry Syrup
L- Salad with Cucumbers, Peppers IP chocolate drink
D- Chicken and Veg Stirfry over miracle noodles
S-IP Southwest curls

Today is my first day on IP!! Excited for the journey!

B: IP Orange Drink; Celestial Seasonings Apple Cinnamon Tea

Lunch: IP Tomato Basil Soup 2 C. Baby Spinach, 2 Cup. Cucumber; 2 oz. Light Tuna

Snack: IP Chocolate Soy Puffs (Liked these!!); Celestial Seasonings Peppermint Tea

Dinner: 6 oz. ground turkey (with chili powder, cumin, hot sauce) and 2 Cups green peppers sauteed in olive oil.

Looks like you're off to a great start, too. Hope it's smooth sailing after the first few days. :)

B: IP Chocolate chip pancake, ginger lemon tea
S: 1/2 IP chocolate brownie
L: IP broccoli cheddar soup w/1cup steamed broccoli, mixed green salad w/1 cup mixed veggies
S: 1/2 IP chocolate brownie
D: Turkey meatloaf, sauteed zucchini & mushrooms
S: IP mango drink

Thanks!!! I'm excited and have gotten so much great info on this board!

P1 W2 D7

B: 1 C Spinach, 2 T SF Butter Rum Syrup, Quest Protein Powder, 1 T Instant Coffee

L: 1.5 C Cucumber and Onion, 2t Apple Cider Vinegar, 1 packet Stevia, Cilantro, Red Pepper Flakes, Rotini (new fave)

D: 7oz Steak, 1.5C Mushrooms

S: Forgot it (oops:?:)

;)

WEEK TWO REBOOT

:cofdate:
W2 P1 D7 Thursday Jan 8, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Roasted Red Pepper and Ginger Squash Soup with green onions on top, 1 hard boiled egg white, 1 english chipolata sausage, Peppermint Tea with 7 drops stevia, Ice Water
Supper: Leftover Coconut Curry Chicken, 1 Cup Delicata Squash with 1/2 tbsp Torani Sugar Free Brown Sugar Syrup,
Late Afternoon: Coffee with 1 oz 2% milk, 1 HealthSmart Caramel Crunch Bar
Snack: Mock Wine

:cofdate:
W2 P1 D8 Friday Jan 9, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Golden Soup, 1 hard boiled egg white, 1 english chipolata sausage, Peppermint Tea with 7 drops stevia, Ice Water
Supper: Shredded Pork Loin with 2 tsp Sriracha Sauce, 2 Cups sauteed summer squash, zucchini and onions.
Snack: IP Southwest Cheese Curls, Rose Tea

:cofdate:
W2 P1 D9 Saturday Jan 10, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: ProtiDiet Soup - Minestrone, Coconut Curry Turnip Chips, Peppermint Tea with 7 drops stevia, Ice Water
Supper: Roasted Pork Tenderloin, Cauliflower and Chive Puree drizzled with au jus, 3 Cipollini Onions, 1/2 plum tomato
Snack: Rose Tea
https://farm8.staticflickr.com/7498/...de664e3c_n.jpg

:cofdate:
W2 P1 D10 Sunday Jan 11, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: Cauliflower Tabbouleh, 1/2 package IP Southwest Puffs, 1/2 Health Smart Caramel Crunch Bar, Strawberry Hibiscus Tea with stevia, Ice Water
Supper: Roasted Pork Tenderloin, Cauliflower and Chive Puree drizzled with au jus, 1 Cipollini Onion
Snack: 1/2 Health Smart Caramel Crunch Bar, Rose Tea

:cofdate:
W2 P1 D11 Monday Jan 12, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 hard boiled egg (white only) and 1 English Chipolata Sausage Link, Ice Water
Supper: Roasted Pork Tenderloin, Cauliflower and Chive Puree drizzled with au jus, 1 Cipollini Onion, 1 cup lettuce, 1 tbsp salad cream
Snack: 1/2 serving IP Cherry Gelatin, Rose Tea
https://farm8.staticflickr.com/7506/...1573017b_n.jpg

:cofdate:
W2 P1 D12 Tuesday Jan 13, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 hard boiled egg (white only) and 1 English Chipolata Sausage Link, Ice Water
Supper: Coconut Key Lime Chicken and summer squash and zucchini Stir Fry with Fresh Key Lime Zest and Juice!! so good!!
Snack: 1 HealthSmart Caramel Crunch Bar, Coffee with Chocolate Sugar Free Torani Syrup (almost like hot cocoa!)
https://farm8.staticflickr.com/7471/...15eae19e_n.jpg

:cofdate:
W2 P1 D13 Wednesday Jan 14, 2015
WEIGH IN DAY: Reboot Weight: 258.7, Current Weight: 242.9 -5.6 pounds week 2 :hat:
Total lost since Reboot: 15.8 pounds!!! :hat:
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1 hard boiled egg (white only) and 1 English Chipolata Sausage Link, Ice Water
Supper: 5 ounces ground sirloin greek meatballs, greek salad with 1 ounce feta
Snack: Quest Protein Chips Sea Salt, 3tbsp green mountain gringo salsa hot

B: IP herb and cheese omelet with pureed veggies mixed in
L: IP chicken patties and pureed veggies and spinach/kale salad
D: 6 oz sole filet with WF thai sauce and cauliflower rice
S: IP brownie

B: Healthsmart cappuccino in coffee
L: Spinach, cuke and mushroom salad, Quest bar
D: baked tilapia, roasted cauliflower and broccoli
S: Proti Diet chicken noodle soup