You have lots of great questions and if you go to the "daily chat" post, the first link has tons of info that will help you (how to make your ticker, recipes etc.) Plus many of us check there every day so we will answer you faster.
This is a very flexible diet. You can mix and match, have your restricted for breakfast.... just as long as you stick with the stuff on the sheet. That being said, there are recipes that will help turn the "yuck" into something "yum" -- the tomato soup many people make into a "flatbread" or "pizza crust". If you take any packet basically, add egg whites to stick it together, and 1/4 or 1/2 tsp baking powder, most things will "turn into" a cookie, muffin or bread... You'll see lots of great ways to cook other stuff with your packets once you get going.
Also, your tastes will change. If you hate it now, do try it again in a few weeks. You'll be amazed that some things you didn't like before will become a "staple" in the future.
A big WELCOME... this is a great forum to learn stuff for sure!
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