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Cheers:hat::hat: |
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I still get the odd foggy day. I think I slept all day on Good Friday, but I was 110% the next day. I didn't have any of the first week ketoflu symptoms though. |
Link to reference to Dr. Oz guest
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Quick question
I just started IP on Thursday and Have 2 quick questions- can you have Ahi Poke for a protein? Can you have wasabi with soy sauce? Thanks for any help or advice you can give.
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I do know that planning works for me and then when son or sons comes home for whatever, my life, my schedule, and my focus seem to go out the window. Today, I am driving number 2 son back to college, the third 10 hour round trip in a WEEK! Not planned.....long stretches of road with no stopping places makes water consumption challenging and I just lose it. So I am back and know I can do this. What is done is done and as Scarlet O'Hara said "tomorrow is another day". OK, Ruth Ann and 65X65 and Lisa, I know you all have much more prosaic and appropriate quotes but I am feeling kicky. When I picked up my son I was wearing a new outfit from a new thrift store I discovered...black leather Chico boots, skinny Not My Daughter's Jeans (skinny), black leather belt with silver handcrafted big buckle. black top with leather trim, he looked at me and said admiringly, "Mom, you look dangerous"! IP IS WORTH IT FOR THAT MOMENT ALONE! |
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Happy Mother's Day, everyone!! |
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Nuts just taste like "more" to me. |
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For large, use 1 whole & 3 egg whites to equal an omelet pack |
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Standard recipe - one or two egg whites, 1/2tsp baking powder, a pinch of salt and seasonings to taste depending on what your goal flavor is. For broccoli cheese soup and potato packets I use garlic and make bread that I put tuna on. |
I've never been a fan of jerky of any kind, so that's not a problem. Avoiding snacking (except for the one that's part of the protocol) isn't a problem most days, though I am aware that I will need to pay attention during maintenance ... which is something I'm (timewise) not even halfway to, so my brain has relegated it to a hypothetical "sometime in the future, concentrate on 'now'." :shrug:
How's everybody's weather? It's snowing here, with a Winter Weather Advisory through noon tomorrow. This after a couple of weeks of temperatures in the 70s(°F). :rolleyes: What would make me really happy right now would be to lose the sniffles and coughing and sneezing from my cold.... |
eggs as a packet sub?
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You don't double-dip and also subtract from dinner meat. Your coach won't want you doing this. They don't sell product when you do. Best to just list it as an omelet packet. |
Nuts as snack- DANGER
Reen and Lisa- I am finding it harder to resit nuts and keep to a small handful. Am actually trying to go snack free now...since I am terrified of creep as far as the weight and can see how nuts could cause that. They are high in calories and it is EASY to go over. Instead am trying to focus on making sure I get enough to eat to feel satisfied and to fill my calorie needs at meal time. This way I can be reasonable and have that chat with my self that :
I KNOW I've had what my body needs.And then I go open my closet.And look at the new wardrobe.And I change my outfit.Even if it is the end of the day. Also I keep an EAS choc shake out on the counter...I can have that as a snack if I am really starving...which I have noticed mid afternoon if we had a lighter dinner the night before. Which is also why I'm trying to be sure to get enough at the 3 meals. Finding the process of analyzing all of this is never ending! |
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