[kaylynt]

B: garlic and herb crisps
L: vanilla pudding + 1 cup bell peppers + 1 cup cucumbers + salad
S: Milk chocolate bar
D: 4 eggs + zucchini 2 cups + maybe salad

[MsGracie]

Phase 1

B - Pure Protein pb bar/coffee
L - salad with 2 c cucumbers
Sn - Pure Protein chocolate drink warmed
D - 8 oz pork tenderloin, 2 c roasted cabbage, oil
Sn - Pure Protein chocolate drink warmed

[pishposhappelsauce]

Phase 1, Day 1!

Breakfast: IP Wildberry Yogurt & black tea
Lunch: IP Chicken noodle soup, 2 oz chicken, 2 cups baby kale
Snack: IP Peanut vanilla bar
Dinner: 4 oz Salmon w/ lemon & dill, 2 cups spinach

[slsnow82]

P1

B-3 egg whites/1 egg (replace omelet mix)
S-Proti-Thin Cocoa Mint Bar
L- Proti-Thin Chicken Soup with 1c celery and 1c cucumbers
D- 8 oz ground turkey with 2 c zuchinni

Scale down 2 lbs today!! Yay!

[trinny]

Phase 1 alternatives

B - 2 HB eggs, tea with milk, black coffee
L - 5 cups romaine, 2 cups veggies, Muscle Milk 100 RTD
D - Steak with roasted asparagus
S - EAS fudge RTD

[shelflife]

First day on P1. Here we go:

1. Choco shake + 1 tsp inulin fibre, multi vitamin, potassium
2. 1/2 cup bell peppers, 1/2 cup cucumber, 1/2 cup cuke, 1/2 cup tomatoes with dressing (2 tsp EVOO + 2 tsp cider vinegar)
3. 1/2 IP cookies and cream bar
4. 8oz pork chop with 1 cup of cauliflower rice and asparagus
5. 1/2 IP cookies and cream bar.

Wish me luck!

[slsnow82]

Originally Posted by sunflwr816

First day on the unit today! Wondering if there are any other nurses on the boards?

B: PD maple brown sugar oatmeal, coffee
L: iceberg & bibb lettuce, 1c cukes, 1c red peppers, WF balsamic
S: Quest chocolate brownie bar
D: 8oz chicken, iceberg, 1c roasted broccoli, 1/2c cukes, 1/2c red pepper, WF honey mustard
S: HS cheesecake pudding

Hi Sunflwr816, I saw this post a while back, and I have been meaning to reply! I work as a nurse in RI. I find it easier to stay OP while at work, since we stay busy, and I can't eat any extras. Congratulations on your journey!

[RA 2]

P1 - All IP

B: Cappuccino & coffee
L: 2 c spinach, mushroom soup
D: 8 oz boneless/skinless chicken thighs, in 2 c veggie stir fry
S: Caramel nut bar

[TwoTots]

P1
BF Chocolate, spinach, coffee, ice shake
Lunch: 3 x potato puree, pancake, courgette muffins with WF Pancake syrup
Dinner: ham,eggs and tomatoes with hot sauce
snack: Quest bar
I need some extra veg, maybe some spinach chips.

[dcs0826]

P1:

B: BBQ Soy crisps
S: Caramel nut bar
L: Chocolate pudding, 1/2 c cucumber, 1/2 c bell peppers, romaine, evoo, acv
S: Cappuccino drink
D: 8 oz sirloin, 3 c cauliflower (mashed), romaine

[texaschick0925]

Breakfast - Coffee with Cafe Caramel EAS Advantedge shake and splenda
Lunch - Broccoli, Dill Pickles, 2 Jalapeno Pickled eggs, IP Caramel Nut Bar
Snack - Strawberry EAS Advantedge shake

Hope everyone has an awesome day!! Keep up the good work!!

[canadjineh]

Today:

from MyFitnessPal

BREAKFAST Calories Carbs Fat Protein Fiber Sugar
Cottage cheese - Lowfat, 2% milkfat, 0.75 cup (not packed) 153 6 3 23 0 1
Irene's - Cheese & Onion Bread - gluten free, 1 slice 120 18 5 6 5 3
Kraft (Canada - Calorie Wise Greek Feta & Oregano Dressing, 0.5 Tbsp (15ml) 15 1 2 0 0 0
Spaghetti Squash - Fresh Steamed, 0.75 cup cooked 32 8 0 1 2 3
Add Food Quick Tools 320 33 10 30 7 7

LUNCH
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.66 cup 12 3 0 0 1 1
Lettuce - Red leaf, raw, 1.25 cup shredded 6 1 0 0 0 0
Market Pantry - Tequila Lime Chicken Breast, Ultra-thin Deli Slices, 3 oz (56g) 90 2 4 14 0 0
Kraft Cracker Barrel - Cheddar Cheese Old Reduced Fat, 90 grams 270 0 18 24 0 0
Cucumber - With peel, raw, 0.25 cucumber (8-1/4") 11 3 0 0 0 1
Brianna's - Bleu Cheese Salad Dressing, 1.5 Tablespoons 90 4 8 0 0 3
Add Food Quick Tools 479 13 30 38 1 5

For Dinner, something high carb, lo-fat
Maybe Indian food using 0% yogurt, tomato based curry, brown rice, quinoa, who knows, lol. Lots of good veg, and maybe a piece of fruit or yogurt & berries for dessert. DID THIS - MENU FOLLOWS

DINNER
Rice - India Gate Basmati Rice Premium White, 0.66 cup cooked 99 23 0 2 0 0
Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 1.33 serving ( 3 oz ) 201 0 8 30 0 0
Squash - Zucchini, includes skin, raw, 0.5 medium 16 3 0 1 1 2
Vegetable - Celery Stalk 7 -8" Long (Kym), 1 stalk 6 1 0 0 1 1
Veggie - Broccoli (Raw), 1 Cup (91g) chopped 30 6 0 3 2 2
Onions - Raw, 0.25 medium (2-1/2" dia) 12 3 0 0 0 1
Fresh is Best - Salsa - Medium, 120 ml 40 8 0 2 0 4
Danone - Oikos Greek Yogurt 2% Plain, 43.75 g 33 2 1 4 0 1
Halal - Plain Yogurt (0%), 0.165 cup 20 3 0 2 0 2
Asian Home Gourmet - Spice Paste for Indian Meat Curry Rogan Josh, 26 g 80 6 6 0 2 2
Danone - Silhouette's Yogurt 0% Pomegranate Blueberry, 100 g 40 6 0 3 0 4
Add Food Quick Tools 577 61 15 47 6 19

SNACKS
Vega One - Protein Smoothie - Tropical Tango, 1 scoop 90 4 0 15 1 2
Quaker - Rice Cake - Buttered Popcorn, 3 cake (9g) 105 24 0 3 0 0
Add Food Quick Tools 195 28 0 18 1 2

Liana

[Yayalaine]

Originally Posted by texaschick0925

Breakfast - Coffee with Cafe Caramel EAS Advantedge shake and splenda
Lunch - Broccoli, Dill Pickles, 2 Jalapeno Pickled eggs, IP Caramel Nut Bar
Snack - Strawberry EAS Advantedge shake

Hope everyone has an awesome day!! Keep up the good work!!

Jalapeno eggs sound interesting... did you buy them pickled or make them yourself? If you made them, would you mind sharing the recipe?

[sunflwr816]

B: PD apple cinnamon oatmeal, coffee
S: 1/2 raspberry white chocolate Quest
L: 2c butter lettuce, 1c cukes, 1c red pepper, red onion, WF italian
S: 1/2 raspberry white chocolate Quest
S: EAS chocolate fudge
D: 6oz chicken, 2c romaine, 1c asparagus, 1/2c cukes, 1/2c sauteed mushrooms, WF honey mustard

120 oz water

[JLUS]

P1 (the sequel) IP and Alts

B - honey nut soy cereal; splash ff milk and vanilla RTD
L - salad w/2 cups veggies, EVOO and lemon; 1/2 EAS Advantage Caramel Cafe RTD; 1/2 bag salt and vinegar chips
D - pork chop; asparagus
S - WLS chocolate fudge cake