Quote:
Originally Posted by stephyank
Friends, I have been on IP since december 18th. I really like a lot of aspects of the diet, but am consistently falling off the wagon, around 1 or 2 weeks in. The binges are worse than ever - it feels like my body wants to make up for all of the carbs it's been deprived of over the days that preceded it. I am wondering - has anyone else had this kind of dynamic? I want to stay on the plan - I find day 4 the hardest, that's usually when the IP headache kicks in, and I feel my body wanting to thwart all my efforts so badly on this day. If I can make it over the hump I'm usually doing pretty good. But so far I haven't been able to more than once or twice.
I don't have much weight left to lose at all. Maybe 5 lbs total.
Can someone tell me if the crazy-carb binges are something they have experienced, and, if so, any tips for how to overcome this challenge? Thanks in advance for any help & support you can provide!
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I really do not have any advice, but I want to say I am so sorry you are having such a hard time
I hope the advice others have given will help you
