Ok what time is dinner???? JK. I had baked fish, 2 c. veggies and water :)

Happy New Year 2014 - my fellow IP friends.
My start date was October 30, 2014. I am proud of myself for most of my commitment to IP - especially after Christmas and staying on program for 2014 until I reach goal of 200 lbs. I am determined, and find the posts and supports on 3FC/Ideal Protein very supportive and helpful to read.

My goals for 2014:
1) Plan my meals, mindfully eat to fuel my body.
2) Plan exercise (3 x week minimum)
3) Love myself more.
4) Not be so serious - enjoy life and relationships more.
5) Read a novel a month, read more to my 4 year old twins.

I do a bit of weight lifting with 8lb weights to some arm toning too - I've never been happy with the way mine have looked. Getting a bit better but want to look good in Mexico :)

Go to "User CP", the under "Edit Signature", delete the code for the tracker - usually starts with [URL....] and ends with [/URL]

I love those, great goals! And 4 year old twins - yikes, makes for a busy mama!

Well, it's the last day of 2013. It's been an interesting year - started it off with finalizing my divorce and ended it with finding myself by losing 65lbs.

On to P3 tomorrow morning - nervous and excited at the same time for the "big breakfast"! Going to the grocery store was interesting after work - got to visit the sections I haven't been in for a while - hello fruit :)

Happy New Year to everyone!

Jo

Jo,

Congrats on the big changes in your life. Enjoy starting 2014 on Phase 3!

Soooo excited! I went from obese to overweight today! Never thought I would be celebrating being overweight .... lol....:cb::cb::cb:

Here's to everyone having an OP new year and ending the year skinnier than you started!

Happy new year! Great night with family and friends. Now to play on my iPad in bed until I can't keep my eyes open anymore. Hope everyone had a great night!

Happy New Year!
 

Happy New Year!

I'm so grateful to have found IP last year and in particular, this helpful and supportive community. (I'm also grateful that I was mentally, spiritually and physically ready to make this change in my life/health)

Looking forward to 2014 I'm hopeful I can be happier and healthier as I learn how to maintain while living a full life.

Best wishes to you all for a great 2014!

Happy New Year everyone!! Hope you all have a very Happy and Healthy New Year!!

I am starting IP first time ever on Saturday, 1/4/14 and I am so excited! I have been reading and reading everything and I am so hopeful after reading all your posts. You are all so supportive of each other :hug: Can't wait to get started!!

Have a great day!!

Happy New Year to you to vachinyc! You've done so great - you're going to rock maintenance!

Congrats on your start - IP works and works wonderfully, you'll be amazed in no time at all!

Happy New Year everyone! May 2014 be a great year for everyone!!

Happy New Year everyone. I am looking forward to starting this journey again.

Good morning and Happy New Year. Time for morning work-out.

How to Delete an old weight tracker
 

Hi Finale,
Click menu item "User CP" and select the link "edit signature". Scroll to the bottom where there is an edit box. The ticker script looks like this, delete to remove your ticker.

"[UL="http://www.3fatchicks.com/"] [IG]http://www.3fatchicks.net/img/bar060/slide-but4/lb/195/135/175/.png[/IMG] [URL] "

To get a new ticker, there is a hyper link above the signature edit box (at the top of all the rules and directions). It says click here to get a signature.

AWESOME way to start the new year!!! :broc:

Happy New Year to all! Looking forward to a great year in which many of us will reach our weight loss goals!