weighed in this AM- dropped 4 lbs. Couldn't be more happy with my progress. As I went to update my numbers in the google doc, I noticed that our combined loss last week is equal to 1 person of my height. WOW! Congrats to everyone on that and keep it up!!

Congrats on the weight loss! Great number!! :dancer:

No loss this week. Scale is showing a 1.4 gain :( hoping it's just bloat tho cuz I've been 100% all week!

Hoping you get a WOOSH next week!

i know the feeling of a weight gain. i believe its just being bloated. Next week the scale will move.

whats your daily regimen along with exercice routine?

Are you referring to what I eat daily? If so, here's a standard:
Breakfast: IP Bar with coffee (creamer is about an ounce of RTD vanilla) and a serving of CALM (powder magnesium to help with digestion)
In between meals: at least 48 ounces of water, usually a cup of ginger tea to help with my digestion (I have a big C problem!)
Lunch: 2 cups lettuce, 1 cup of cucumbers, 1 cup of bell pepper OR i'll put 2 cups of broccoli on top of my lettuce.
In between meals: at least another 48 ounces of water and another cup of ginger tea
Snack: Garlic and Herb Soy Chips or Ready-made pudding
Dinner: Grilled chicken, fish or hard boiled eggs with my select veggies oven roasted. Something about a warm meal at dinner does it for me! I usually roast turnips, jicima, peppers, or broccoli.
Snack: Rasberry jelly (for the collagen protein) or pudding, another serving of CALM.

I do a yin yoga class twice a week and occasionally walk my dad's dog, Rambeaux! He's a trained hunting dog so we work him a lot in the fields. I consider that exercise!

Hope this helps.

3 lbs down this week, means I'm 25% on my way to the Christmas goal!! :)

Had my 3 weigh-in today (second for 20byChristmas Challenge) and only down 1.6. But its still a loss so I will take it! Didn't think it was going to move at all this week. Updated the Spreadsheet.

Hope everyone is doing well.

christmas challenge
 

r.fife at comcast.net I started last Friday and I think I can do it!!!

Weighed in this morning, down 2.0 lbs. Pretty happy with that, considering that I haven't been 100% OP, and I had TOM this week.

Keep going strong everyone!

I feel like I have the weirdest weigh in going on Wednesdays! Love seeing all these good numbers-- hope my WI is just as successful!

5.7 down this week!!! only 10.3 more to go before the end of the challenge!!!

Very much still struggling getting back on the program after being off for a while. There is a real mental block to be 100%, or honestly, now, even close to it. It is very hard. I know now that this Christmas Challenge will be really hard for me to make. At this point, I would be happy with 3 or 4 days of 100% strung together.

Can you tell I am a bit blue instead of the cheery red and green of an exciting and successful Christmas challenge?

Sent :)

If you don't get the email, you can use this link: https://docs.google.com/spreadsheet/...mc&usp=sharing

Jo