That's awesome! :bravo:

Congrats to everyone on their first week losses! May week 2 be just as good if not better! :dust:

Wow, we've got really similar stats! And I hope to catch up to you in weight loss soon :) I'd say "race you to the 170's" but you're closer :devil:

Jo

I PM'ed you, but I'd also like to join the challenge please :)

I am up for this challenge. Went to look for a dress for holiday parties and slipped into a large size instead of a 2X. Hoping to make a Medium by Christmas!!!

Is there such a thing as eating too much veggies. I no longer feel as if I am losing enough weight. Any suggestions. I am eating my 3 ideal protein foods a day. I do walking 30 min no more than 4 times weekly.

your progress this month is great. can you share with me your exercie and meal plans. I feel as if I am stalled. And am devestated. any suggestions on how to reevaluate my diet. I feel as if Im very compliant. drink my water. Should I cut out meat?

pipsbabydoll at hotmail.com

thanx!

Sent :)

If you don't get the email, you can use this link: https://docs.google.com/spreadsheet/...mc&usp=sharing

Jo

Where do I find the Holiday tickers and markers? All I have found are the regular everyday options? I want a pretty holiday one too

I got mine from tickerfactory.com - they had some cute ones there.

Jo

rock star numbers!!:carrot: My weigh in is tomorrow.... a little nervous!

Only lost 2.2 this week, which I was kind of expecting a gain due to some bad choices...keep on truckin, time to get back in ketosis!

Colds and IP? I am seeing a complete halt in my weight loss this week and I wonder if anyone else has had an issue with colds and continuing to lose weight?

I'm with you. Have a cold and TOM - weigh in tomorrow but they way my clothes are fitting isn't a good sign!

Added this weeks donation to the spread sheet. Happy to say I donated 3.6 pounds to the pound bank!