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-   -   First day on Phase 3 (https://www.3fatchicks.com/forum/ideal-protein-diet/288481-first-day-phase-3-a.html)

Skinnyjeangirl 10-09-2013 04:55 PM

First day on Phase 3
 
I was so excited for this day. I was like a little kid just about to get that big ire-cream cone! except mine reward was a wonderful breakfast. I had been preparing for weeks for this day, and read all the phase 3 posts and all the lovely breakfast menus. thank you ladies, you are fabulous people for sharing all the menus.

I started in Feb at 193. I am now 144, thou I would like to get to 130, I will do so after the Holidays. SO my girl scout promise is to stay focused and watch what I eat, have a fun day at Thanksgiving and the next day carry on, I am sure Christmas time I will do the same, giving me one day to play! I dont call it a cheat or cheating, I have earned my badge. So ladies and gents, keep fighting for the goal! I will keep reading post and posting..

xxoo

sarita75 10-09-2013 04:57 PM

Congrats!!

PS: What'd you have for breakfast?

cassieleeanne 10-09-2013 05:01 PM

Today was my first day on phase 3 as well :)

Skinnyjeangirl 10-09-2013 05:06 PM

Originally Posted by cassieleeanne:
Today was my first day on phase 3 as well :)

cool, :carrot: I had two morning star sausages, 1/2 piece of toast with weight watchers cream cheese, half cup raspberries and 1/2 strawberries, 1/4 cup of granola! 461 calories. I will make a menu each night for the morning so I stay focused! good luck!! whoot whoot

dak1lls 10-09-2013 05:10 PM

Originally Posted by Skinnyjeangirl:
cool, :carrot: I had two morning star sausages, 1/2 piece of toast with weight watchers cream cheese, half cup raspberries and 1/2 strawberries, 1/4 cup of granola! 461 calories. I will make a menu each night for the morning so I stay focused! good luck!! whoot whoot

Thank you for sharing. That sounds decadent! I will be on P3 next week. Getting everything prepped, lists and more lists and recipes. Can't wait.

dak1lls 10-09-2013 05:11 PM

Originally Posted by cassieleeanne:
Today was my first day on phase 3 as well :)

How was your first morning on P3? What did you have?

Skinnyjeangirl 10-11-2013 01:24 PM

Originally Posted by cassieleeanne:
Today was my first day on phase 3 as well :)

my 3rd day! love the breakfast meals , so happy to be here it makes it easier to be on. I was starting to get board! any way love all the recipes that are posted on this site!

lisa32989 10-11-2013 01:56 PM

Originally Posted by Skinnyjeangirl:
I was so excited for this day. I was like a little kid just about to get that big ire-cream cone! except mine reward was a wonderful breakfast. I had been preparing for weeks for this day, and read all the phase 3 posts and all the lovely breakfast menus. thank you ladies, you are fabulous people for sharing all the menus.

I started in Feb at 193. I am now 144, thou I would like to get to 130, I will do so after the Holidays. SO my girl scout promise is to stay focused and watch what I eat, have a fun day at Thanksgiving and the next day carry on, I am sure Christmas time I will do the same, giving me one day to play! I dont call it a cheat or cheating, I have earned my badge. So ladies and gents, keep fighting for the goal! I will keep reading post and posting..

I'll be phasing off to start P4 on Halloween
I, too, will be getting back to it after the holidays (if given a clean thyroid bill-of-health medically)
We can maintain together in the meantime!
I start P3 next Tuesday

I am also uncomfortable calling anything a cheat. Perhaps a "fun" day or "fun" meal or planned splurge. But it isn't cheating when it is allowed!

cassieleeanne 10-11-2013 02:31 PM

Originally Posted by Skinnyjeangirl:
cool, :carrot: I had two morning star sausages, 1/2 piece of toast with weight watchers cream cheese, half cup raspberries and 1/2 strawberries, 1/4 cup of granola! 461 calories. I will make a menu each night for the morning so I stay focused! good luck!! whoot whoot

And good luck to you too!!!!!!!!!!!!

cassieleeanne 10-11-2013 02:33 PM

Originally Posted by dak1lls:
How was your first morning on P3? What did you have?

Well I have been doing the hearty english muffins with a little bit of peanut butter, then I have yogurt with granola and then my fruit. this weekend I will change it up and do eggs and meat on an english muffin, excited to have the weekend where I have more time to prepare everything.

Hope phase two is going well for you, I am phasing off quicker than most due to the loss of hair that won't seem to stop.

Have a great weekend you seem to be doing GREAT!!!!!!!!!!!!!:carrot::carrot::carrot::carrot:

cassieleeanne 10-11-2013 02:34 PM

Originally Posted by Skinnyjeangirl:
my 3rd day! love the breakfast meals , so happy to be here it makes it easier to be on. I was starting to get board! any way love all the recipes that are posted on this site!

Now there isn't enough time to get bored trying to figure everything out and not slip up on anything.:D:D:D

dak1lls 10-11-2013 05:54 PM

Thanks Cassie. P2 is going well. Anxious to start P3. I am still losing hair and hope it stops soon! That breakfast sounds good. I am also thinking of an egg muffin type breakfast sandwich for P3. I am so looking forward to peanut butter toast!

Skinnyjeangirl 10-11-2013 06:56 PM

Originally Posted by lisa32989:
I'll be phasing off to start P4 on Halloween
I, too, will be getting back to it after the holidays (if given a clean thyroid bill-of-health medically)
We can maintain together in the meantime!
I start P3 next Tuesday

I am also uncomfortable calling anything a cheat. Perhaps a "fun" day or "fun" meal or planned splurge. But it isn't cheating when it is allowed!

you always have a great attitude!

Skinnyjeangirl 10-11-2013 07:01 PM

Originally Posted by dak1lls:
Thanks Cassie. P2 is going well. Anxious to start P3. I am still losing hair and hope it stops soon! That breakfast sounds good. I am also thinking of an egg muffin type breakfast sandwich for P3. I am so looking forward to peanut butter toast!

so dang excited for peanut butter!! tomorrow morning!:dizzy:

dak1lls 10-11-2013 10:36 PM

Originally Posted by Skinnyjeangirl:
so dang excited for peanut butter!! tomorrow morning!:dizzy:

Enjoy every creamy bite.


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