I would like to use this forum for support. I lost 120 pounds on Ideal Protein, then had some health issues and 4 surgeries later I have gained 50 pounds back! I am fearful that I will just keep gaining so I am starting today doing something about it.
It's back to phase one for two weeks and then phase two until I get the weight off. It sure would be nice for some outside support, as my skinny hubby is an enabler.
When joining please post your starting and goal weights. Lets do this together.