[Frenchy71]

Quick question : how much olive oil per day is recommended on phase 1 ?

Thank you and have a great IP weekend !

[kkids]

I looked back at my info from my coach this past week & had written 2 T beside Olive Oil.

[goldilocksinct]

2 teaspoons, not 2 T (tablespoons). Less than 1 tablespoon a day (3 teaspoons=1 tablespoon)

[lisa32989]

The phase 1 protocol sheet says
1-2 teaspoons of olive oil or grape seed oil

[New Englander]

Yup 1 - 2 tsp. If I feel I need to cut back on fat I go down to 1 tsp per day! Do you have a copy of the P1 protocol sheet? It lists everything!!! I post mine on my fridge to help remind me of what I can and can't have.

Keep up the great work!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[kkids]

Thanks! I went back & in one place it says 1 - 2 t; & a different place I inadvertently wrote 2T - wishful thinking!!

[Frenchy71]

Thank you everyone... I kinda thought it was 2 tsps per day...but I was not sure if it was per meal or per day... Forgot to clarify with my coach..... I make my own vinaigrette to cut from the WF dressing monotony and I love olive oil.... Grew up with it in France an Italy....so it is hard to cut back as much as the bread and pasta... Lol.... Again thank you