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Old 08-07-2013, 06:38 PM   #61  
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Thanks Art3mis!
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Old 08-07-2013, 07:39 PM   #62  
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Originally Posted by amt6 View Post
Happy to report that I have FINALLY broken the 200 mark! Weighed in at 199.7 this morning and couldn't be happier
Super-congrats!! That is such a good feeling! Way to go!!!
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Old 08-07-2013, 08:16 PM   #63  
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We can get sparkling ice in Canada. Costco carries it.
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Old 08-07-2013, 08:22 PM   #64  
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to all
to all the losers. and...
to all the newbies!
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Old 08-07-2013, 08:38 PM   #65  
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6th WI today..... not thrilled, down only 8 oz and lost 1/2 inch......... I know its a loss and I have to admit I'm sure I did it to myself. I had a seltzer and rasp vodka by the pool on Sunday. Just one......yes cheating and it was good but the scale showed the result. grrrrrrrrr won't do that again. 6wks and 15 lbs gone, half way there. IP works better than any "diet".
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Old 08-07-2013, 08:49 PM   #66  
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We can get sparkling ice in Canada. Costco carries it.
Really? I'm making a trip to Costo tomorrow!

Jo
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Old 08-07-2013, 08:52 PM   #67  
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Wow so glad you are doing well. I am having RC surgery in two weeks! Any tips? I plan to tell the doc on am on a ketogenic eating plan and want to remain in Ketosis during the surgery. Anything else I should know? Any advice is greatly appreciated. I plan to have RTDs and bars ready when I am able to eat.
Hi,

I am sure you already know it is a pretty painful surgery, my other shoulder was much worse and had to have it "opened", this one was done with 3 small incisions. Get the nerve block it they offer it, it gets you home without feeling your arm. I sleep in a recliner, ice or ice water pump & only do what they tell you to, it is very easy to retear the rotator. Good Luck to you
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Old 08-07-2013, 09:43 PM   #68  
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HeatherRedstick,

I know exactly how you feel. I thought about putting my WI off till next Tuesday. I think I am still going to WI tomorrow. I wish you luck. All we can do is keep trying.
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Old 08-07-2013, 10:03 PM   #69  
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Sparkling Ice on ice with mixed with mostly san pellegrino makes for a wonderful yummy im my tummy drink o
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Old 08-07-2013, 10:16 PM   #70  
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I think if you carefully phase off and "pay attention" while you are away (don't go all-out), you'll be fine. I phased off of P1 for approximately 6 weeks and I think it made my resolve to get to goal stronger!
Thank you!
Thats my plan. I will mostly be going to the beach and eat like a mediterranean diet without bread or simple carbs. I am planning oh having fish and veggies, and create the rest around that type of food.

Thank you for info i plan on checking in here while on vacation!
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Old 08-07-2013, 10:22 PM   #71  
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Hey everybody! Just had my second week weigh in. Down another 3.5 pounds. Can't believe the ease of this program and how successful I've been. Can't wait to see my doctor who pretty much said I could never lose weight without a gastric bypass...
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Old 08-07-2013, 10:32 PM   #72  
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Update: I just ate 1/2 of a package of proti-thin chocolate wafers. Holy moley that was a.m.a.z.i.n.g.
I tried them today too- yum! Mmm, are we only allowed half a pack though? Now I'm nervous! I thought they were similar to the strawberry wafer and we could have the whole pack?
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Old 08-07-2013, 10:33 PM   #73  
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Hey everybody! Just had my second week weigh in. Down another 3.5 pounds. Can't believe the ease of this program and how successful I've been. Can't wait to see my doctor who pretty much said I could never lose weight without a gastric bypass...
Congrats!!!!! Thats awesome!
Keep it up
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Old 08-07-2013, 11:25 PM   #74  
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Wow! So many people got to Onederland this week! Congrats!

I hope that is me next WI. WI #6 on Monday I had lost 2.4lbs, and started my TOM. Really hoping to lose enough this week to hit 199. I think I can do it!
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Old 08-07-2013, 11:34 PM   #75  
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I tried them today too- yum! Mmm, are we only allowed half a pack though? Now I'm nervous! I thought they were similar to the strawberry wafer and we could have the whole pack?
I think there is two possible reasons she only had half the package.
1 I think I have seen her say she limits her restricted items a little bit more than the protocol suggests as I think she just does better herself at weigh ins. I could be mistaken though.

2 its possible since the fat content is over 30% on this item, that she just has half instead of the whole.

Also she could have some other reason for the half. I know I have been really tempted to try them but the fat content has always stopped me from trying them.
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